ingredients. TIA. They turned out surprisingly not gummy at all! Note that the size of the Bananas will affect the texture of the pancakes: if you use very small bananas, the pancakes … These are a nice break from the banana taste, they just taste like pancake . And yes I suppose the blender isn’t really necessary I just use it for everything without thinking haha. Yes, try higher heat! The original recipe makes enough batter for 4 regular sized pancakes – the perfect amount for yourself on a saturday or sunday morning when you’re craving pancakes … If any or all of the above scenarios apply, here’s your golden ticket to the dreamiest plate of banana bliss. Those sounds like a couple of delicious additions, I am so happy you liked them. 7. Spreaded almond butter on pencake and used banana and strawberries for topping, I am so happy you both liked them, and yes the maple syrup in the pancakes is definitely optional. it’s brilliant and i can have them every day, actually craving them and have been making them for half a year so it’s not just a new favorite obsession. Healthy Banana Peanut Butter Bars. Where do you think I could be going wrong? These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. Thanks for all of your wonderful and delectable yet healthy recipes! I love it’s natural bit of built in sweetness Thanks Ashley! This is a recipe to keep ! Maybe if you would add something oily in the batter ingredients? Lots of readers love these, but I personally don’t love oat flour for pancakes (this is quite an old recipe). Like this one: http://www.myfitnesspal.com/recipe/calculator ? p.s. Next time I’ll use oat flour! These were delish! Hi Christine! I totally agree with you about using lemon juice to get a fluffier pancake, or in any bakery, I use it in almost everything. And as for the sticking issue, I’ve never cooked with cast iron so I don’t know much about that, but I use a non-stick pan for these so if you don’t I would suggest spraying it with coconut oil before cooking. Thank you! Yummy, easy, oaty pancakes with just three main ingredients! If I made a big batch of this batter, how long would it last in the fridge? Mmmm blueberries and peanut butter, what a delish topping combo? I am so happy they were a success and your new go-to, that’s what I like to hear Thanks for the feedback Ashley and have a wonderful rest of your weekend! Like sweet potato puree and carrot, those would be great bases for muffins or pancakes too. This website uses cookies to improve your experience. Thank you so much! The issue I kept running into when recipe testing was wanting to use too much banana in the batter. ★☆. I know that’s a lot of questions, but it’s hard for me to know what went wrong otherwise since I wasn’t there in you kitchen. And spices, of course. An easy and no-fuss recipe that is filling, comforting and does not skimp on flavor? But…Maybe the type of milk makes a difference for cooking. These 3 ingredient pancakes are best enjoyed as soon as you’ve made them. Nothing complicated or weird here. I love the naturally sweet, and slightly tropical flavour that you get in each bite. . I apologize again for the mishap and I do hope that it works out if you try it again! I subbed water for the mylk, molasses for the syrup, and they turned out fluffy and delicious! And that’s awesome that it worked, thanks for sharing your experiments I’ve been meaning to do a sweet potato pancake for a while now so I will have to try that swap soon too. Now you’ve got me craving pancakes… and it’s almost midnight here , Haha thanks girl! That would be the best way to prepare these! My husband has rejected my previous attempts at vegan pancakes, but he like these! by Katy Beskow. Okay, so the first thing about making the pancakes is choosing the bananas. So it sounds like we are on the same page there. When I tried them I realized they still remained gooey inside. A truly magic recipe! They look delicious, but when I tried to make them, my blender exploded…, Oh no, that’s not good! https://www.wholefoodsmarket.com/recipes/three-ingredient-banana-pancakes ingredients. I usually don’t sweeten my pancakes at all actually, especially with a fruit base, but I think the maple syrup helps the texture here too. Is the reason for the lemon juice is the ph value for texture fluffiness of the pancakes? But these, my friend, are incredibly fluffy and perfect! These homey pancakes have (as the title spells ou) 3 ingredients: Rolled oats; Baking powder; A smidge of … Use a 1/3 cup measuring up to scoop the batter onto the heated pan. That’s so smart!! It's also naturally gluten free, vegan, dairy free, allergen-friendly and nut-free and with a paleo option. Oh yes, I always cool my sweet potato. Very interesting, that sounds really healthy and simple! Quinoa is not one I am too familiar with but it can often sub 1:1 with oat flour. Your mix of flours and flax sounds really yummy too, These look absolutely delicious- as always with everything you make! Btw, could you add measurements in grams? Yummy, Yes just that little bit balances then perfectly. Great to know! Thanks for the feedback Jessica , I made it today for breakfast….came well my husband likes it very much and me too. The flavor was nice but the fluffy soft factor was lacking. Not like regular pancakes, but better! Print RecipePin Recipe. Water can be used instead of the milk but it might alter the taste and texture. It wasn’t that obvious to me either actually, I tried multiple other things before landing upon this one. Do you have any idea what I could do differently? A few notes…the printed recipe and the video differ in the amount of baking soda/powder but I followed as written (adding cinnamon as others mentioned] assumeing that you made a tweak and could adjustthe recipe easier than the video (of course). 3 Ingredient Vegan Pancakes . Also, how new/old are your baking powder and soda? All the work done by the food processor? You do need to make sure the consistency of the batter isn’t too thick by adding a little more almond milk if necessary. I was browsing on EatLove, a health-focused meal planning site, looking for a healthy and simple pancake recipe. I’m used to baking for just one, so I can see where a double batch would be necessary when baking for you and your little one. Although there are countless variations of this same recipe … These pancakes can be frozen in an airtight container or bag for future consumption. My food cravings didn’t care about my food allergies! We'll assume you're ok with this, but you can opt-out if you wish. Also I know a lot of people who bake Vegan goods (although not necessarily Gluten Free) use Soy milk, because as they say, the higher protein yields a better result! Thanks for the feedback Harriet, have a happy weekend , […] SOS-free pancakes are rich in texture and flavor, especially when you follow this recipe from Feasting on Fruit. Help , Oh no Tess, I’m so sorry to hear they didn’t work for you! These looked beautiful on the outside, but no matter how long I cooked them, they were mushy on the inside. Love the pics, pretty impressive stack (I swear I thought there were more than three!) Pin The Easiest Vegan Oatmeal Pancakes (no eggs, no milk, no banana) to your favorite Pinterest Board! Last Updated: Oct 5, 2020 Published: Feb 18, 2017 By: Iosune 87 Comments. When I found myself with a few extra overripe bananas on hand, I KNEW I had to either make banana bread or….breakfast bars.. You mean nicecream and chocolate sauce can’t fix all problems!?! INGREDIENTS (~6 pieces) 1 cup o a ts 1 cup coconut milk 2 ripe bananas 3 dates (or 1/4 cup maple syrup). Made simply from oats, bananas and plant-based milk (plus any extras you wish to add), they're a great option for gluten-free breakfasts or just as a … If you’re looking for a gluten-free, high-protein pancake, these are such a great option! As for the center cooking without having to burn the outsides, lower the stove temp and cook them for longer at a lower heat to allow them to cook through evenly. Stir to combine (don’t over mix just until all the lumps are gone). And without banana! Would like to pour a generous dash of cinnamon might be nice too as an Ingredient modify... More ideas about food, recipes, so good!!!!!... Now too enjoy and thanks for taking the time to Buckwheat pancakes!!!!!!!... Made with flaxseed I also lessened the baking soda starts to react as soon as it started, said. About food, recipes, thanks for the mishap and I feel pancakes. 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